ALIMENTACAO

ALIMENTACAO

1. They do not exercise enough.

One of the reasons why thin individuals have high cholesterol is that they lack exercise or they do not even exercise at all. As a result of the lack of exercise, there is an increase of saturated fatty acids in their body's system, leading to an increase in the cholesterol level.

2. They have poor eating habits.

Even thin people can have high cholesterol because they have poor diet. Even though they look thin, they are fat in the inside. Cholesterol levels increase in their blood due to some foods which contain saturated fatty acids. These foods are considered to be rich in bad cholesterol like margarine, pork, liver, egg yolk and shrimp, especially when they are cooked the wrong way. Thin people do not actually care of what kind of foods they consume. They eat less and do not gain weight but are eating foods that contain bad cholesterol.

3. Most thin people have a sedentary lifestyle.

A sedentary lifestyle is risk factor for many diseases to develop.Thin people tend to remain inactive due to their sedentary lifestyle. Such lifestyle also exists among obese individuals. Little or no physical activity is what most thin individuals do in an ordinary day. Sitting, watching TV, and sleeping are the only activities they usually do most of the time. As a consequence, saturated fatty acids build up, and the levels of bad cholesterol increase in their system.
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Trans-fatty acids.

They are an unnatural form of fat which is made by mixing hydrogen and vegetable oil. They should be eliminated from your diet if at all possible as they have been found to be the worst of the bunch and considered by many to be very dangerous for your health. They are found most often in deep-fried foods and all efforts should be made to identify and avoid them.

The overall aim with fats then, is to reduce your consumption of saturated fats, replacing them with the unsaturated variety and at the same time add Omega-3, in good quantities, to your diet

Additional things you can do to avoid the fat problem:

Reduce the amount of full-fat dairy products you eat, especially egg yolks. Have skimmed or semi-skimmed milk instead of full-fat.

Avoid fried food as much as possible, try substituting fries with a baked potato for instance.